Anyway, on that note, I had to fast to do the body comp test and I'm starving, so I'm going to go find me some lunch!
Tuesday, March 8, 2011
Working my butt off (literally)
At BYU they have this machine to measure your body composition, volume, density, etc. I had it done last year in November, and then again today. Verdict: the hard work I've been putting into my fitness both physically and mentally has been paying off! I'm down by 4.8 pounds and 4.2% body fat. It also tells you your metabolic rates for various degrees of physical activity throughout the day, which is very handy in deciding how much I need to eat to lose weight but still have the energy I need! Not only are the numbers improved, but I feel a lot better. I'm halfway to my goal, and it's fantastic! Maybe I'll put up some before/after shots once I get there ;)