Fall Oatmeal

This morning I had my favourite oatmeal yet!

• 1/2 cup oats
• 1T wheat bran
• 1T chia seeds
• 1/4t cinnamon
• 1/4t pumpkin pie spice (can use cinnamon instead if you don’t have it)
• 1/3 cup canned pumpkin
• 1 apple, chopped
• enough boiling water to make it the desired consistency
  
  It was like pumpkin and apple pie! Seriously, so dang good.  Annnnd if you are wondering or care, it was less than 300 calories and like 15g of fiber for a LOT of food that fills you up really well and keeps you going all morning!