Friday, September 23, 2011

Salt and Vinegar Roasted Chickpeas

Such a yummy snack, full of fiber and protein!  Better for you than S&V chips ;)


Salt and Vinegar Roasted Chickpeas
Recipe from “Oh She Glows
  • 1 can chickpeas
  • 2(ish) cups white vinegar
  • sea salt
  • Non-stick spray (canola or olive oil)
Rinse chickpeas, then place in a pot and add enough vinegar to submerge well.  Add about 1t of sea salt.  Bring to a boil, then remove from heat.  Let sit for 30 minutes.  Heat oven to 425F.  Drain chickpeas, then place in a tinfoil lined baking dish.  Give them a quick spray with the oil, then sprinkle more sea salt all over, stirring to cover well.  Bake for 45 minutes, making sure to watch carefully after the 35 minute mark (they can burn quickly!).  Roast until browned and crunchy.  

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